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FULL BODY STRETCH in 12 minutes! (Office syndrome heals) voice over by BUBs.
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
Hello everyone. Today we’re doing a full body stretch or a body warm up routine that only takes 12 minutes and can be done everyday. If any of you have tight muscles around the neck, back or even shoulder blades, try following this routine to relax those tight muscles and make yourself feel better 😀
Again I’m not a professional gymnist or a yoga instructor so some of my posture are not perfect (still learning and perfecting myself each day ).This is only what I do and it works well for my body. I hope you guys enjoy :))
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For this video in Thai version ➡️ https://www.youtube.com/watch?v=0Ro0oKu_UBI
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Sholawat Merdu Bikin Adem Di Hati || SHOLAWAT SPESIAL 2021||
Sholawat Merdu Bikin Adem Di Hati || SHOLAWAT SPESIAL 2021||
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ออฟฟิศซินโดรม : Office syndrome | Ask the Experts EP. 2
ปัญหาออฟฟิศซินโดรม กลายมาเป็นปัญหาที่พบได้บ่อยในปัจจุบัน นพ.ตนุพล วิรุฬหการุญ หรือ หมอแอมป์ แพทย์ผู้เชี่ยวชาญด้านเวชศาสตร์ชะลอวัย และ Professor Jiří Dvořák ศาสตราจารย์ด้านประสาทวิทยาอดีตผู้อำนวยการด้านการแพทย์ของ FIFA ผู้เชี่ยวชาญพิเศษด้านความผิดปกติของกระดูกสันหลัง ที่มีประสบการณ์กว่า 40 ปี ในด้านเวชศาสตร์ป้องกันเกี่ยวกับระบบกล้ามเนื้อและกระดูก จึงมาพูดคุยกันถึงวิธีง่ายๆ ที่จะช่วยให้เราห่างไกลจากอาการเหล่านี้ เพราะสุขภาพที่ดีสามารถสร้างได้โดยเริ่มต้นที่ตัวของเราเอง เพื่อชีวิตยืนยาวอย่างมีคุณภาพ
สุขภาพดีเริ่มต้นที่นี่
Tel: +66 (0) 2826 9999
website: www.bdmswellness.com
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Office syndrome
Office syndrome.
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Office syndrome is a group of symptoms caused by sitting or remaining in the same position for long periods of time, mainly while working on the computer in an office setting. … TCM can help with alleviating office syndrome symptoms by moving stagnant Qi, improving circulation and releasing muscle tension.
Many symptoms of Office Syndrome do not seem drastic at first, but when left untreated can become serious. Some patients are not able to lift or turn their heads.
Symptoms.
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Headache
Soreness around the eyes
Neck ache
Dizziness
Chronic muscle pain
Numbness in wrists or feet
Backache
Aching and tightness in shoulders
For some, the symptoms can also be emotional ones. Those who suffer from Office Syndrome might begin to encounter feelings of sadness, depression or extreme tiredness.
What are the causes?
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Other than sitting in the same position for long periods of time, common causes of Office Syndrome are:
Sitting with your legs crossed – sitting in this position for a long time causes one leg to continuously apply weight on the other, affecting the condition of your spine
Sitting hunchbacked or slouching forward
Sitting on the edge of your seat
Sitting or standing with your arms folded
Standing with the weight on one side – the weight of your body should spread equally between both legs, preventing aches and cramps
Sleeping curled up on your side
Sitting up in bed to read or watch television
Carrying your bag on one shoulder
Wearing heels that are more than 1.5 inches high – by regularly wearing shoes that are too high, the spine becomes misaligned and can lead to backache.
How to prevent Office Syndrome:
It is not enough to just get a massage when you feel aches and pains. While it might relieve the pain in the short term, the same symptoms can resurface or become worse over time. Instead, it is better to adjust yourself and your environment. Here are a few essential tips:
Your own behavior
Change your sitting or working position every twenty or thirty minutes
Stretch the muscles in your arms, hands, wrists and legs every hour. Get up and walk around. There are also basic exercise routines you can do to help loosen your muscles and create some movement
Make sure your wrists are in a straight position; do not bend or twist them too often
Give your eyes a rest from the computer every ten minutes
Sit with a straight posture
Do not sit on the edge of your seat
Your workspace
Set your computer and keyboard facing you
The screen should be a little over your eyeline
There should be a lot of space for you to use the mouse and move your arms
The computer should be an armslength away.
The Pain Away Treatment
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Step 1: Preliminary exam and physical diagnosis
A quick preliminary consultation and diagnosis by one of our licensed physiotherapists allow us to quickly rule out all other factors and get to the root causes of your ailments.
Step 2
Step 2: Pain relief treatment and/or physical therapy
Having a specific diagnosis, we can immediately select which form of treatment is required to provide the fastest pain relief, while supplementing with recovery through physiotherapy.
Step 3
Step 3: Medical analysis and pain recovery advice
After having gone through the full pain relief treatment, a summary on your condition is given, as well as advice on what you can do to help speed up recovery on your way to wellness.
Massage.
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Office syndrome explanation about cause, symptoms, prevention and Spa treatments, like Neck Head and Shoulder and/or herbal massage.
Office syndrome physical therapy exercise.
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Treating Office Syndrome with Physiotherapy
Deep muscle and tissue massage to break down and soften any trigger points. Ultrasound with static techniques targeting the affected tissue and any surrounding areas. Acupuncture and Dry Needling (if necessary) on any trigger points.
At Pain Away Clinic. we treat hundreds of patients every week for Office Syndrome, and make sure they are as pain free as possible by the time they leave our clinic. Here’s how we do it and the methods we employ to ensure we take your pain away:
Deep muscle and tissue massage to break down and soften any trigger points.
Ultrasound with static techniques targeting the affected tissue and any surrounding areas.
Acupuncture and Dry Needling (if necessary) on any trigger points.
Cupping treatment – releasing deep muscle and improving blood circulation on the area.
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่Tips
